Wake-up call for better sleep

It’s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts […]

Gut-brain communication turned on its axis

The mechanisms by which antidepressants and other emotion-focused medications work could be reconsidered due to an important new breakthrough in the understanding of how the gut […]

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Dangerous snoring link to poor diet

People who eat a healthy plant-based diet are less likely to suffer from dangerous snoring caused by obstructive sleep apnoea (OSA), Flinders University sleep researchers say. […]

Embracing body image in motherhood

The changes of motherhood can make women vulnerable to negative body image, but experts at Flinders University are encouraging women to embrace body image interventions to […]