
Insomnia therapy with no sleeping pills
Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option. After exhaustive studies, the specially […]
Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option. After exhaustive studies, the specially […]
Daytime drowsiness, mental health issues and even road accidents are all connected to sleep disorders, leading experts to examine workplace productivity losses among as many as […]
A new study led by Flinders University points to the importance of sleep quality in the aftermath and recovery process in sports-related concussion, a common form […]
Flinders University experts are working on better solutions for sleep apnoea to ward off a range of health risks, including cognitive decline. Improved solutions for obstructive […]
Business owners, executives and shift workers might think slight changes in their regular sleep patterns and duration make no difference to their overall night’s rest and […]
An international study led by Flinders University is looking to create targeted support for athletes’ mental health and sleep once they retire or step down from […]
The common belief that insomnia is a secondary symptom of depression when they co-occur is not supported by scientific evidence, and doctors should direct targeted diagnostic […]
Poor sleep is linked with negative physical and mental health outcomes, as well as reduced productivity which is costing Australia $66 billion in lost economic activity […]
Parents of infants with sleep trouble have increased risk of daytime dysfunction, including work and driving performance. New Flinders research has also measured the effects of […]