Sleep study takes fresh look at ‘lazy’ teens
Teenagers who can’t get up in the morning are just lazy, right? It’s a commonly held assumption, but not one shared by sleep researchers at Flinders University.
Video games and sleepless nights
Teenagers should steer clear of prolonged video gaming if they want a good night’s sleep.
Pills no answer to insomnia
Sleeping tablets are “counter-productive” and offer no real benefit in treating insomnia, Flinders University sleep expert Leon Lack says.
Laying insomnia to rest with Flinders advice
Sleep Well, Live Better is a book that aims to help up to two million Australians who have problems with getting to sleep or staying asleep through the night.
Good news for bad sleepers
New research at Flinders University holds out the promise of drug-free relief from insomnia for older adults. Researchers from the School of Psychology are seeking participants […]