Power naps for insomniacs

Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]

Mild technology use doesn’t disrupt sleep

Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.

Pills no answer to insomnia

Sleeping tablets are “counter-productive” and offer no real benefit in treating insomnia, Flinders University sleep expert Leon Lack says.

Good news for bad sleepers

New research at Flinders University holds out the promise of drug-free relief from insomnia for older adults. Researchers from the School of Psychology are seeking participants […]