Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A […]
Insomnia and Obstructive Sleep Apnoea (OSA) are common sleep disorders which can happen together in the same person, but a new study suggests Cognitive Behavioural Therapy […]
Stuck at home and having trouble getting to sleep at night? Researchers and sleep therapists at Flinders University have developed wearable devices to treat sleep onset […]
Children with common behavioural problems and related sleep issues can go on to battle severe insomnia in middle age, a new study led by Flinders reveals. […]
Getting enough sleep is a problem for more than 1.5 million Australians – with many more experiencing at least one bad night’s rest a week. Now […]
A revolutionary wearable tracking device which re-trains insomniacs to get a better night’s sleep at home has been developed by a Flinders University scientist. Techniques previously […]
Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]
In a world-first, sleep experts from Flinders University are attempting to fight fatigue caused by insomnia and obstructive sleep apnoea (OSA) by treating the two conditions at the same time.
Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.