Seeking solutions to sleep disorders, and lack of sleep
Getting enough sleep is a problem for more than 1.5 million Australians – with many more experiencing at least one bad night’s rest a week. Now […]
Flinders wearable device aims to put insomnia to bed for good
A revolutionary wearable tracking device which re-trains insomniacs to get a better night’s sleep at home has been developed by a Flinders University scientist. Techniques previously […]
Power naps for insomniacs
Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]
Flinders sleep experts try new tactic to fight fatigue
In a world-first, sleep experts from Flinders University are attempting to fight fatigue caused by insomnia and obstructive sleep apnoea (OSA) by treating the two conditions at the same time.
Mild technology use doesn’t disrupt sleep
Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.
Sleep study takes fresh look at ‘lazy’ teens
Teenagers who can’t get up in the morning are just lazy, right? It’s a commonly held assumption, but not one shared by sleep researchers at Flinders University.
Video games and sleepless nights
Teenagers should steer clear of prolonged video gaming if they want a good night’s sleep.
Pills no answer to insomnia
Sleeping tablets are “counter-productive” and offer no real benefit in treating insomnia, Flinders University sleep expert Leon Lack says.
Laying insomnia to rest with Flinders advice
Sleep Well, Live Better is a book that aims to help up to two million Australians who have problems with getting to sleep or staying asleep through the night.