Getting enough sleep is a problem for more than 1.5 million Australians – with many more experiencing at least one bad night’s rest a week. Now […]
A revolutionary wearable tracking device which re-trains insomniacs to get a better night’s sleep at home has been developed by a Flinders University scientist. Techniques previously […]
Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]
In a world-first, sleep experts from Flinders University are attempting to fight fatigue caused by insomnia and obstructive sleep apnoea (OSA) by treating the two conditions at the same time.
Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.
Teenagers who can’t get up in the morning are just lazy, right? It’s a commonly held assumption, but not one shared by sleep researchers at Flinders University.
Teenagers should steer clear of prolonged video gaming if they want a good night’s sleep.
Sleeping tablets are “counter-productive” and offer no real benefit in treating insomnia, Flinders University sleep expert Leon Lack says.
Sleep Well, Live Better is a book that aims to help up to two million Australians who have problems with getting to sleep or staying asleep through the night.