Power naps for insomniacs

Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]

Mild technology use doesn’t disrupt sleep

Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.

Pills no answer to insomnia

Sleeping tablets are “counter-productive” and offer no real benefit in treating insomnia, Flinders University sleep expert Leon Lack says.