Solutions to pandemic sleep issues

Stuck at home and having trouble getting to sleep at night? Researchers and sleep therapists at Flinders University have developed wearable devices to treat sleep onset […]

Power naps for insomniacs

Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]

Mild technology use doesn’t disrupt sleep

Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.