Insomnia treatment offers relief
Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A […]
Insomnia treatment improves sleep apnoea severity
Insomnia and Obstructive Sleep Apnoea (OSA) are common sleep disorders which can happen together in the same person, but a new study suggests Cognitive Behavioural Therapy […]
Solutions to pandemic sleep issues
Stuck at home and having trouble getting to sleep at night? Researchers and sleep therapists at Flinders University have developed wearable devices to treat sleep onset […]
Childhood problems linked to adult insomnia
Children with common behavioural problems and related sleep issues can go on to battle severe insomnia in middle age, a new study led by Flinders reveals. […]
Seeking solutions to sleep disorders, and lack of sleep
Getting enough sleep is a problem for more than 1.5 million Australians – with many more experiencing at least one bad night’s rest a week. Now […]
Flinders wearable device aims to put insomnia to bed for good
A revolutionary wearable tracking device which re-trains insomniacs to get a better night’s sleep at home has been developed by a Flinders University scientist. Techniques previously […]
Power naps for insomniacs
Daytime naps may hold the key to treating insomnia, Flinders University researchers believe. In a world-first study, Flinders Postdoctoral Research Associate Dr Nicole Lovato is recruiting […]
Flinders sleep experts try new tactic to fight fatigue
In a world-first, sleep experts from Flinders University are attempting to fight fatigue caused by insomnia and obstructive sleep apnoea (OSA) by treating the two conditions at the same time.
Mild technology use doesn’t disrupt sleep
Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.