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Dr Jayne Barbour is a nutrition expert at Flinders University and an accredited practising dietitian. See her expert tips for Easter below.
Easter is just around the corner, and the long weekend is the perfect time to unwind, indulge a little, and spend quality time with loved ones.
If you’re planning to enjoy some chocolate — and let’s be honest, who isn’t? — here are 10 smart and satisfying ways to make the most of it.
- Go dark. Look for chocolate with at least 70% cocoa solids. The higher the cocoa content, the richer the flavour — plus, it usually means less sugar and more antioxidants.
- Know your chocolate. Fun fact: white chocolate doesn’t actually contain cocoa solids — it’s mostly cocoa butter and sugar. Something to keep in mind if you’re looking for the health benefits of cocoa.
- Mix it up. Choose chocolate-coated nuts, coffee beans, or dried fruit. You’ll still get that chocolatey taste with a bonus of healthy fats, fibre, or a little caffeine kick.
- Think beyond chocolate. Consider non-edible Easter gifts — think bunny-themed toys, mini puzzles, books, or a homemade treat wrapped in Easter packaging. It’s thoughtful and fun (and tooth-friendly).
- Quality over quantity. Instead of a giant chocolate haul, opt for a small amount of high-quality chocolate. Savour it slowly — it’s more satisfying that way!
- Fruit + Chocolate = Win. Dip fresh strawberries or slices of banana in melted dark chocolate for a sweet, semi-healthy dessert.
- DIY sweet treats. Make your own protein balls with cocoa powder, oats, and nut butter. They’re filling, tasty, and perfect for a mid-afternoon pick-me-up.
- Hot cross buns with a twist. Try fruit or chocolate chip hot cross buns for an alternative to traditional Easter eggs — warm them up for extra yum!
- Date night (with chocolate). Stuff medjool dates with a few dark chocolate chips or almonds. It’s a naturally sweet, energy-boosting snack.
- Enjoy — mindfully. Chocolate is a treat, and Easter is a celebration! Allow yourself to indulge but keep portions in check. Your taste buds — and your energy levels — will thank you.