Re-Timer beats winter blues

Grey skies, torrential downpours and bitterly cold nights are enough to make any sun-loving Australian feel a bit gloomy, but for some people the dreary winter months are truly depressing.

Re-Timer ready to reset sleep

Today saw the launch of Re-Timer, a wearable green light device invented by Flinders University sleep researchers to reset the body’s internal clock.

Pills no answer to insomnia

Sleeping tablets are “counter-productive” and offer no real benefit in treating insomnia, Flinders University sleep expert Leon Lack says.