Light at the end of the tunnel for night workers
The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person’s ‘body-clock’, significantly improves quality of sleep and work […]
Wake-up call for better sleep
It’s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts […]
Bedtime changes raise blood pressure
Business owners, executives and shift workers might think slight changes in their regular sleep patterns and duration make no difference to their overall night’s rest and […]
Sleep trial helps combat Covid-19 insomnia
Worried about Covid-19 & lockdowns so much you’re having trouble sleeping at night? Sleep researchers at Flinders University are testing the benefits of a wearable ring […]