Getting rest is the best
Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people […]
FHMRI Sleep Health
Heatwaves linked to rise in sleep apnoea cases in Europe
During heatwaves, there is an increase in the number of people suffering with obstructive sleep apnoea (OSA), according to a new major study published in the […]
Shining a light on heart disease risk
A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart […]
How do we sleep while our beds are burning?
As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising temperatures are silently chipping away at our sleep […]
Spring forward with Daylight Saving tips
As many Australians prepare to move their clocks forward one hour on Sunday, 5 October, sleep experts are offering timely advice to help ease the transition […]
New sleep disorder trend: ‘Social Apnea’
Late nights, alcohol, and smoking on weekends may be doing more than disrupting your Monday mornings, they could be triggering a newly identified sleep health concern […]
Sleep essential for elite cyclists
Peak performance in elite sport relies on a myriad of physical and mental capacities – and now there is an increasing consideration of the role of […]
New insights into seasonal shifts in sleep
A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the […]
Climate change linked to dangerous sleep apnea
Sleep apnea will become more common and more severe due to global warming, leading to increased health and economic burdens across the globe, warn Flinders University […]