Fight the late-night bright light

Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]

Time’s up for body-clock disruption

Sleep has become the holy grail of health and wellbeing. But for some people, particularly shift workers and others with a chronically mistimed body-clock, getting a […]

Healthy retirement from sport

An international study led by Flinders University is looking to create targeted support for athletes’ mental health and sleep once they retire or step down from […]