Amid growing concern about the widespread off‑label use of sedative medications for sleep problems, Flinders University researchers have led a world‑first clinical trial examining how a […]
Nearly one third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived […]
Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people […]
A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart […]
As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising temperatures are silently chipping away at our sleep […]
A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the […]
Australia is facing a silent public health crisis — and it’s happening while we sleep. A new report led by Flinders University reveals that despite growing evidence […]
Helping people with inflammatory bowel diseases to get a better night’s sleep could help keep the condition at bay and improve their quality of life, say […]
Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]