Getting rest is the best
Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people […]
Shining a light on heart disease risk
A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart […]
How do we sleep while our beds are burning?
As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising temperatures are silently chipping away at our sleep […]
New insights into seasonal shifts in sleep
A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the […]
Wake-up call: Urgent action needed to tackle Australia’s sleep health issues
Australia is facing a silent public health crisis — and it’s happening while we sleep. A new report led by Flinders University reveals that despite growing evidence […]
Waking up to the hidden struggles of IBD
Helping people with inflammatory bowel diseases to get a better night’s sleep could help keep the condition at bay and improve their quality of life, say […]
Fight the late-night bright light
Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]
Regular snoring could be bad for your heart
That loud snoring keeping you up at night could be more than a noisy annoyance – it could be an early warning sign of dangerous hypertension. […]
Time’s up for body-clock disruption
Sleep has become the holy grail of health and wellbeing. But for some people, particularly shift workers and others with a chronically mistimed body-clock, getting a […]