Spring forward with Daylight Saving tips
As many Australians prepare to move their clocks forward one hour on Sunday, 5 October, sleep experts are offering timely advice to help ease the transition […]
Improving sleep with weighted blankets
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, […]
Could a nasal spray treat sleep apnoea?
A drug in development for obstructive sleep apnoea (OSA) has shown promising results, after researchers from Flinders University tested the treatment in people for the first […]
Unmasking new solutions for sleep apnoea
Nearly 1 billion people globally, including 1 million Australians, have obstructive sleep apnoea (OSA) and more targeted treatments are ‘urgently needed’ to reduce the costs and […]
Girls’ health can suffer in school move – study
Physical activity might be one of the first things to drop off the radar as adolescent girls move from primary to secondary school, a new study […]