Waking up to the hidden struggles of IBD
Helping people with inflammatory bowel diseases to get a better night’s sleep could help keep the condition at bay and improve their quality of life, say […]
Fight the late-night bright light
Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]
Regular snoring could be bad for your heart
That loud snoring keeping you up at night could be more than a noisy annoyance – it could be an early warning sign of dangerous hypertension. […]
Time’s up for body-clock disruption
Sleep has become the holy grail of health and wellbeing. But for some people, particularly shift workers and others with a chronically mistimed body-clock, getting a […]
Big ideas get boost: Flinders researchers driving better healthcare
A personalised body-clock tracker, treatments for adolescent disordered eating, halting dengue fever in its tracks and unlocking the nexus between memory loss and dementia have been […]
Investigating boys’ sleeping patterns before their teenage years
The time it takes for Australian boys to fall asleep remains the same between 10 and 12 years of age, according to new Flinders University research. […]
Flinders gets set for Australia’s Sleep Revolution
Flinders’ leading sleep researchers are on the hunt for participants to take part in a ground-breaking sleep treatment program, set to be featured as part of […]
Self-reported sleep disorders a risky combo
People reporting symptoms of both insomnia and a high risk of obstructive sleep apnoea are at an increased risk of death, compared to people without the […]
Link between irregular sleep and hypertension risk
A study of more than two million nights of sleep and blood pressure data found that irregularities in sleep timing and duration were associated with an increased risk […]