Youth wellbeing benefits from sleep research
Healthy sleep is widely recognised as important for young people’s wellbeing. Now Flinders University Professor of Clinical Child Psychology Michael Gradisar and his team have collaborated with […]
Better sleep tips for children and families
Anxiety over childhood sleep problems affect everyone in a family unit – parents, siblings and the child enduring sleep issues. Flinders University research-supported techniques have come […]
Industry partnerships plant seeds for global impact
Medical and social innovations feature in a range of new seed grants announced for progressive Flinders University researchers and industry partners. The Flinders University Innovation Partnership […]
Toddler bedtime can switch on snooze
Bedtime fading offers a strong solution to curb toddler bedtime tantrums and promote significant improvements in sleep patterns, research by Flinders University sleep experts has found. […]
Sleep glasses help teenagers see the light
Bright light glasses have been shown to help sleep, and even bolster learning and cognitive skills in teenagers. Invented by psychologists and sleep experts at Flinders […]
Sleep therapy road test awakens new interest
The use of sleep restriction therapy to help treat adults with insomnia is under-recognised – despite encouraging results since it was first introduced in the late […]
Tired teens see the light
Exposing sleepy teens to bright light in the morning can improve their sleep and help them feel more alert during the day, a Flinders University study […]