Wake-up call for better sleep

It’s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts […]

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Dangerous snoring link to poor diet

People who eat a healthy plant-based diet are less likely to suffer from dangerous snoring caused by obstructive sleep apnoea (OSA), Flinders University sleep researchers say. […]

Bedtime changes raise blood pressure

Business owners, executives and shift workers might think slight changes in their regular sleep patterns and duration make no difference to their overall night’s rest and […]