Sleep essential for elite cyclists
Peak performance in elite sport relies on a myriad of physical and mental capacities – and now there is an increasing consideration of the role of […]
Links in teen sleep and depression
A mere 30 minutes extra sleep a day can make all the difference to a teenager’s lifelong mental health and wellbeing. A new international study of […]
The trouble with switching off
It’s not just Australians who stay glued to electronic devices until bedtime – the Americans are at it too, according to Flinders psychologist Dr Michael Gradisar.