Sports clubs missing a trick
Physical activity and mental wellbeing go hand in hand, so how can grassroots sports clubs leverage this to cultivate environments that could improve mental health and […]
Instagram pressure rising
Flinders University body image experts are urging all Instagram users to apply a more conscious ‘filter’ to monitor their health and fitness posts. The researchers say […]
Fitness apps keep us moving during lockdown
Gyms and sporting clubs might close, and lockdown conditions make it difficult to exercise, but people are urged to take the next step and download fitness […]
Social connection boosts fitness app appeal
Apps alone don’t motivate most people to exercise but interacting with an online exercise community as well provides the impetus for exercisers to do more – […]