Re-Timer beats winter blues

Grey skies, torrential downpours and bitterly cold nights are enough to make any sun-loving Australian feel a bit gloomy, but for some people the dreary winter months are truly depressing.

Mild technology use doesn’t disrupt sleep

Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.