Spring forward with Daylight Saving tips
As many Australians prepare to move their clocks forward one hour on Sunday, 5 October, sleep experts are offering timely advice to help ease the transition […]
Tips for good sleep with Daylight Saving Time
Sleep experts Emeritus Professor Leon Lack and Dr Gorica Micic provide analysis. Considerable evidence shows that many people suffer tiredness and some distress the next week […]
Tips for a better night’s sleep
People describe the sound of a dripping tap in the middle of the night as anything from annoying to torture. Others sleep through, seemingly oblivious. But […]
Solutions to pandemic sleep issues
Stuck at home and having trouble getting to sleep at night? Researchers and sleep therapists at Flinders University have developed wearable devices to treat sleep onset […]
Get some sleep with new research trial
Flinders University is offering hope for insomnia sufferers with a study of a new innovative treatment. The research project needs participants with chronic insomnia, particularly those […]