Teenagers should steer clear of prolonged video gaming if they want a good night’s sleep.
Teenagers who use an iPad for an hour before bed are still likely to get a good night’s sleep.
Restricting the amount of time a child spends in bed could lower levels of sleep-related stress and anxiety.
It’s not just Australians who stay glued to electronic devices until bedtime – the Americans are at it too, according to Flinders psychologist Dr Michael Gradisar.
Grumpiness and lethargy are well recognised behaviours in schoolkids with insufficient sleep, but a new study at Flinders University shows that lack of sleep impairs children’s […]