Vigorous workouts give more bang for buck
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.
Three team and two individual staff projects that propose novel ways to engage students and improve learning have received Flinders University’s annual Teaching and Learning Innovation Grants of between $6000 and $12,000.