Food-focused phone apps help families

Ensuring healthy family meals can be greatly helped by mobile phone apps, mainly due to the appeal of the best apps’ time-saving qualities for busy parents, […]

Women deflated by #Fitspo images

Researchers have found that #Fitspiration is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise. Despite the positive […]

Body image on most women’s minds

Two new studies show the extent of women’s dissatisfaction with their bodies. In one of the largest studies of its kind, the Breast Size Satisfaction Survey […]