Ensuring healthy family meals can be greatly helped by mobile phone apps, mainly due to the appeal of the best apps’ time-saving qualities for busy parents, […]
Apps alone don’t motivate most people to exercise but interacting with an online exercise community as well provides the impetus for exercisers to do more – […]
Researchers have found that #Fitspiration is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise. Despite the positive […]
Two new studies show the extent of women’s dissatisfaction with their bodies. In one of the largest studies of its kind, the Breast Size Satisfaction Survey […]
Images of fit, toned bodies on social media claim to provide fitness inspiration, but millions of photos tagged #fitspo could be having the opposite effect. A […]
Fitspiration is a rising global movement within social media that encourages weight loss, healthy eating and exercise through inspirational fitness images and slogans.
With the ban on commercial solariums coming into force this year, Flinders University’s Dr Ivanka Prichard is questioning whether the new law will actually reduce skin cancer rates.
There’s no such thing as a healthy glow, yet many young women still believe brown is best.