Wake-up call for better sleep

It’s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts […]

Bedtime changes raise blood pressure

Business owners, executives and shift workers might think slight changes in their regular sleep patterns and duration make no difference to their overall night’s rest and […]

Sleep apnea wakeup call

A new approach to measure the common sleep related breathing disorder, obstructive sleep apnea (OSA), estimates that 20% of adults or approximately 1 billion people globally […]