New insomnia treatment gets the nod

If insomnia keeps you awake at night, Flinders University researchers recommend a trip to the doctor – not for a sleeping pill prescription but for a […]

Insomnia treatment offers relief

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A […]

Solutions for combined sleep woes

A new study shows treating insomnia first can lead to 50% better outcomes for people suffering with concurrent insomnia and sleep apnoea. The ‘double whammy’ of […]