Hope for treating sleep disorders, no pills required
Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioural therapy is an […]
Volunteers needed to help unravel sleep problems
A Flinders University sleep researcher is calling on volunteers suffering from both insomnia and sleep apnoea, to help solve the complex problems resulting from these twin […]
Self-reported sleep disorders a risky combo
People reporting symptoms of both insomnia and a high risk of obstructive sleep apnoea are at an increased risk of death, compared to people without the […]
Managing insomnia with an app
An app designed to treat insomnia without the use of medication, only available in Australia via a Flinders University clinical trial, has received an official recommendation […]
New insomnia treatment gets the nod
If insomnia keeps you awake at night, Flinders University researchers recommend a trip to the doctor – not for a sleeping pill prescription but for a […]
Insomnia treatment offers relief
Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A […]
Insomnia treatment improves sleep apnoea severity
Insomnia and Obstructive Sleep Apnoea (OSA) are common sleep disorders which can happen together in the same person, but a new study suggests Cognitive Behavioural Therapy […]
Solutions for combined sleep woes
A new study shows treating insomnia first can lead to 50% better outcomes for people suffering with concurrent insomnia and sleep apnoea. The ‘double whammy’ of […]