Spring forward with Daylight Saving tips
As many Australians prepare to move their clocks forward one hour on Sunday, 5 October, sleep experts are offering timely advice to help ease the transition […]
Daylight saving: a small change or a big impact?
Daylight saving – Sunday 6 October, 2am (AEST), clocks will turn forward 1 hour to 3am Daylight saving time starts this weekend in most states and […]
Tips for good sleep with Daylight Saving Time
Sleep experts Emeritus Professor Leon Lack and Dr Gorica Micic provide analysis. Considerable evidence shows that many people suffer tiredness and some distress the next week […]