Insomnia treatment offers relief
Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A […]
Hi-tech glasses in new insomnia trial
Are you one of thousands of people who toss and turn and have trouble getting to sleep? A new study at Flinders University is investigating whether […]
Solutions for combined sleep woes
A new study shows treating insomnia first can lead to 50% better outcomes for people suffering with concurrent insomnia and sleep apnoea. The ‘double whammy’ of […]
Sleep therapy road test awakens new interest
The use of sleep restriction therapy to help treat adults with insomnia is under-recognised – despite encouraging results since it was first introduced in the late […]