Insomnia therapy with no sleeping pills
Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option. After exhaustive studies, the specially […]
Hope for treating sleep disorders, no pills required
Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioural therapy is an […]
Insomnia affects young worker productivity
Daytime drowsiness, mental health issues and even road accidents are all connected to sleep disorders, leading experts to examine workplace productivity losses among as many as […]