A new app sees the light to fix jetlag
To help beat jetlag, Flinders University sleep experts have applied their knowledge of the human body clock and sleep science into a convenient travel app. Flinders […]
Time’s up for body-clock disruption
Sleep has become the holy grail of health and wellbeing. But for some people, particularly shift workers and others with a chronically mistimed body-clock, getting a […]
Re-Timer beats winter blues
Grey skies, torrential downpours and bitterly cold nights are enough to make any sun-loving Australian feel a bit gloomy, but for some people the dreary winter months are truly depressing.
School work a worry for sleepless teens
As Year 12 begins for thousands of South Australian students, a new report from Flinders University shows teens who can’t fall asleep at night are mainly worrying about the fallout of sleeping in and missing out on school.
Late sleepers may have more than 24 hours in a day
Flinders University researchers are a step closer to discovering what keeps late sleepers up at night.
Re-Timer ready to reset sleep
Today saw the launch of Re-Timer, a wearable green light device invented by Flinders University sleep researchers to reset the body’s internal clock.