New insights into teen sleep
Parents setting bedtime rules can be “protective” of their teenage children’s health and wellbeing, helping them to establish good sleep routines as young adults and in […]
Child sleep disorders in NT’s Top End region
Sleep disorders are more common and more severe in Aboriginal and Torres Strait Islander children than non-Indigenous children, with Indigenous children often having higher screen use […]
Alarm clock on teen sleep
Researchers are investigating the biological and psych-social reasons behind teen sleep patterns in a new three-year study.
Mild technology use doesn’t disrupt sleep
Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.