New insights into teen sleep

Parents setting bedtime rules can be “protective” of their teenage children’s health and wellbeing, helping them to establish good sleep routines as young adults and in […]

Alarm clock on teen sleep

Researchers are investigating the biological and psych-social reasons behind teen sleep patterns in a new three-year study.

Mild technology use doesn’t disrupt sleep

Video games, iPhones and iPads are often blamed for teenage sleep problems, yet Flinders psychologist Michael Gradisar says moderate use doesn’t significantly interfere with a good night’s sleep.