Light at the end of the tunnel for night workers
The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person’s ‘body-clock’, significantly improves quality of sleep and work […]
Fight the late-night bright light
Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]
Sleep apnea solution could be right under your nose
Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure. […]
Hope for treating sleep disorders, no pills required
Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioural therapy is an […]
Documentary series showcases the science of sleep
In a world first, Australian sleep experts were given just eight weeks to develop and run a sleep treatment program that diagnosed and treated more than […]
Dangerous snoring link to poor diet
People who eat a healthy plant-based diet are less likely to suffer from dangerous snoring caused by obstructive sleep apnoea (OSA), Flinders University sleep researchers say. […]
Promising medication for sleep apnoea
Targeting a condition suffered by nearly a billion people worldwide, a new study from Flinders University has shown a drug previously used to treat depression can […]
Self-reported sleep disorders a risky combo
People reporting symptoms of both insomnia and a high risk of obstructive sleep apnoea are at an increased risk of death, compared to people without the […]
Managing insomnia with an app
An app designed to treat insomnia without the use of medication, only available in Australia via a Flinders University clinical trial, has received an official recommendation […]