An in-depth analysis reviewed the association between sleep duration and risk-taking in 24 previous sleep studies of more than 570,000 teenagers. Photo: iStock.

Hi-tech glasses in new insomnia trial

Are you one of thousands of people who toss and turn and have trouble getting to sleep? A new study at Flinders University is investigating whether […]

Solutions for combined sleep woes

A new study shows treating insomnia first can lead to 50% better outcomes for people suffering with concurrent insomnia and sleep apnoea. The ‘double whammy’ of […]

A man sleeping, sleep apnoea.

When weight loss helps with sleep

Carefully managed weight loss has been linked to improvements in obstructive sleep apnoea, a common problem that contributes to a range of short and long-term health […]

Quest to put sleep disorders to rest

Poor sleep and sleep disorders have a negative impact on health, productivity and safety of Australians. The cost to the economy of the two most common […]