Daylight saving: a small change or a big impact?
Daylight saving – Sunday 6 October, 2am (AEST), clocks will turn forward 1 hour to 3am Daylight saving time starts this weekend in most states and […]
Daylight saving – Sunday 6 October, 2am (AEST), clocks will turn forward 1 hour to 3am Daylight saving time starts this weekend in most states and […]
The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person’s ‘body-clock’, significantly improves quality of sleep and work […]
From experiencing career-ending injuries to facing a barrage of criticism on social media, the 2024 Olympics have highlighted once again the physical and mental toll that […]
Congratulations to Associate Professor Amy Reynolds on being named this year’s South Australia (SA) Young Tall Poppy. The award recognises Associate Professor Reynolds’ work on the […]
Four new projects led by Flinders University researchers to tackle the problems of sleep apnoea and gestational diabetes have been awarded $6.4 million in funding in […]
Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]
That loud snoring keeping you up at night could be more than a noisy annoyance – it could be an early warning sign of dangerous hypertension. […]
Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure. […]
Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioural therapy is an […]