Fight the late-night bright light

Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the […]

Wake-up call for better sleep

It’s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts […]

stock image

Dangerous snoring link to poor diet

People who eat a healthy plant-based diet are less likely to suffer from dangerous snoring caused by obstructive sleep apnoea (OSA), Flinders University sleep researchers say. […]

Long-term help for sleep apnoea

A long-term study of patients who had upper airway surgery has confirmed the benefits for better management of moderate to severe sleep apnoea for people who […]