Wake-up call for better sleep

It’s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts […]

stock image

Dangerous snoring link to poor diet

People who eat a healthy plant-based diet are less likely to suffer from dangerous snoring caused by obstructive sleep apnoea (OSA), Flinders University sleep researchers say. […]

Long-term help for sleep apnoea

A long-term study of patients who had upper airway surgery has confirmed the benefits for better management of moderate to severe sleep apnoea for people who […]

Insomnia affects young worker productivity

Daytime drowsiness, mental health issues and even road accidents are all connected to sleep disorders, leading experts to examine workplace productivity losses among as many as […]

New link between sleep and concussion

A new study led by Flinders University points to the importance of sleep quality in the aftermath and recovery process in sports-related concussion, a common form […]