Can a happy gut help the mind?

Research is supporting the idea that eating a balanced diet and promoting gut health can optimise brain function and mood. Nutrition plays a vital role in […]

Research helps things go better than Coke

Obesity, tooth decay and risk of diabetes are among the pitfalls of excessive soft drink consumption which is plaguing communities around the world. Research into managing […]

Help for chocoholics

Does a bowl full of luscious Lindt balls make you drool? Or can you learn to turn those cravings into other thoughts?