Insomnia treatment offers relief

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A […]

An in-depth analysis reviewed the association between sleep duration and risk-taking in 24 previous sleep studies of more than 570,000 teenagers. Photo: iStock.

Hi-tech glasses in new insomnia trial

Are you one of thousands of people who toss and turn and have trouble getting to sleep? A new study at Flinders University is investigating whether […]

Solutions for combined sleep woes

A new study shows treating insomnia first can lead to 50% better outcomes for people suffering with concurrent insomnia and sleep apnoea. The ‘double whammy’ of […]